Task 4 is to Say It Out Loud!
I always have shared my exercise activities openly on Facebook. And I know that my friends love reading about what I am doing. But I have not publicly posted about the 12wbt program. I feel as though everyone will just think, Theres Roxanne doing yet another program! When I do post to Facebook this time, and I will post to my page not just my exercise groups, I am going to ask for a virtual training partner. I want someone who will check in on me daily and publicly ask me about my workouts and food. But that someone will need to be on my fitness pal because I have not found a way to post my food journal to Facebook!
I have let my family know what I am doing. And they nag me until I get my exercise done! But my husband and I will have a lengthy conversation about my goals. And we will shake on it.
All that said, I commit to complete the 12wbt program. My commitment includes following the meal plans and exercise program.
I commit to being under 200 pounds at the end of the program. To do so, I exercise 6 days a week for 60 minutes. I run c25k three days per week. I keep my fuel consumption to 1200 cal/day.
That was scary. But now that it is written following through to posting on Facebook doesn't seem so daunting.