Wednesday: step, kettlebells
friday: bike, weights
Sunday: 2 mile run
My goal is to do 250 minutes of exercise this week. I have 300 minutes of exercise scheduled for the week. If all goes as planned, I will be well on my way to completing my November goal of 1000 minutes of exercise.
I am not feeling well today, but that will not keep me from starting tomorrow. Resting today so that I can workout tomorrow.