Today was a totally awesome day. And because it was totally awesome I am very tired right now. I'll do my best to describe my day.
We hiked Volcanoe today which started at an elevation of about 4400 ft to a hieght of 7100 ft. It was a grueling hike again today, but I loved every moment. Although there were times I thought I might get lost and be left behind. I managed to get to the top. The hike down was again much easier.
After lunch I did Total toning again. It was easier today and I even had a 15 lb bar instead of a 12 lb bar. Then I had curcuit, which again was easier. I even finishe with a 2 1/2 minute run! Yippee, me. The Cardio Disco Jam. We danced for 45 minutes. Very fun way to end the week.
Today's lecture at lunch was about calorie budget again and tonight was a question and answer session. Nothing too exciting.
Tomorrow is the Ironmna 10K and one last class. Then we are officially done.
The view out my room is particularly gorgeous tonight. The sun is shining on the red rocks, and clouds are covering Pine Valley Mtn. It seems unreal that my week is about to end. I look forward to returning someday with my husband.
Calories burned: 3165, put on after breakfast
calories consumed: 1200
calorie deficit: 2000 163,700 to go!