I could not get motivated yesterday. And to top it off... I ate horribly! Well I ate nutritious meals, choosing to eat healthy at meal times. But in between, I couldn't stop eating candy, and cupcakes and chips & dip and I had two beers!
Why is it when I start to feel success I sabotage myself? I gained a whole pound from yesterday to today! That is a lot of extra eating in one day.
And I did not excise. But I did put 4 days of no exercise in my monthly goal. I guess yesterday was one of them.
I am not about to continue on this downward slope. I am going to forgive myself for yesterday and move on to a smaller better me!
I am about to head to the Y to do a long workout! I am going to bike for 1/2 hour then use the weight machines and then stretch for 5 to 10 minutes. After which I will spend some time in the hot tub and sauna. Or if the bikes are busy I will use the treadmill or eliptical.
I have lost 3.8 pounds this week!