And not a good hurt either. If I was hurting from working out, I'd feel great! But I fell at my mom's house. I have a humongous bruise on my hip. My back and hip were doing better, but seem to be getting a little more sore this afternoon. My muscles must need a rest.
The fall means that I couldn't work out yesterday and will probably take today off also. That means that I won't make 26/30 days of exercise this month. But I will still meet my 1000 minutes of exercise goal. I am feeling guilty because I could have worked out any of the other 3 days that I chose not to work out. But sometimes life doesn't follow the plan we have set forth and we must adapt. I think it is more important to take care of my body and let it heal than to worry about a goal I have set for myself. It is also why I set a two part goal. I didn't want to fail for the month. This way I can still call the month a success!
Now, what should my goal be for December? The same or should I increase the minutes of working out? I am going to give that some thought. I am really enjoying working out at home with my DVDs. But I think I need to incorporate some time at the YMCA. After all I am paying for a membership there!