Thursday, January 21, 2010

Yesterday started bad and didn't improve. I could not motivate to work out at home. I just didn't want to go to my evening class. But I made myself do that. And am I ever glad that I did. I worked so hard. Burned 450 calories in 60 minutes. I just love my weight lifting classes!

Today, I did my old work out from physical therapy for my knee. I am hoping that will help the pain I have been having in my left knee. It just wont disappear completely. It's a dull ache that comes and goes. I want it gone permanently! Then, I walked for 30 minutes on the treadmill. After which I stepped in the scale. I couldn't stop myself. But I was very happy with the results, so that has motivated me to get through to Saturday for my self declared weigh in day.

Tomorrow brings piyo (pilates/yoga) at 9 and weigh training at 12:15. I am determined to work out everyday this week except Sunday. Can't work out on Sunday because my daughter has a gymnastics meet at 7:45 in the morning and then a 4 hour drive home after.

1 comment: