Yesterday I was measured, weighed and pinched for my starting numbers for the NEWO (No Excuses Work Out) program. So here they are.
I currently weight 212 pounds and have 38% body fat. Yuck!!! but these are my starting numbers. And I expect these numbers to drastically go down over the next 12 weeks.
Monday, I meet with the nutrition consultant for my first of 6 consultations. We will go over a meal plan designed for me. Wednesday is my first Personal Trainer (PT) session. I am looking forward to both!
I am thinking this will be my week of Fitness Ridge spread out over 12 weeks. It is my hope that all of this information and length of training that I will have new lifetime habits in place.