I can't believe that Hubby came home with a tin full of chocolate chip cookies last night! Wow, I never realized how hard he is to eat well with!
But, I purchases a Nutrion Scale yesterday at Target. It has 900 preprogrammed foods, including chocolate chip cookies, commerically produced. I weighed a cookie and got 201 cal per cookie!
I did eat one after dinner because I had enough calories left to enjoy the cookie. And enjoy it I did. I only ate one and savored every bite. I realize that I can eat the good stuff, I just can't eat 10 of them!
In addition to the cookie last night, I am down 2.6 pounds!