Today was my third workout. I did my intervals and then continued on my walk. Today I added additional intervals because I wanted to. I did 5.5k in 54 minutes. I did a 5k in 48min 50 sec. Not too shabby...especially since a hardly ran. But it's a starting location for the summer.
Halfway through my workout, I took my tank top off. I was too hot. In my 42 years I have never publicly worked out in my sports bra. Never. Swore I never would. I thought it would be too much like running in my unders. But I just didn't care. I figured if I could wear a two piece swimsuit I could run in my sports bra. And I've never felt that way when I saw others in a sports bra. It was just a confidence thing. And 12wbt has given me confidence to do things I normally wouldn't even at 200+ pounds. Next week I will be sub 200 :) Yippee!!!