Sunday was busy with recital practice, cheerleading practice, dance recital and more cheerleading. I was gone from home from 8:30am to 9:30pm. I could have gotten up and completed my workout before hand. I am not and never will be a morning person.
Yesterday, I did 25 pushups first thing in the morning. Week 2 Challenge is to complete 300 pushups on my toes. This in addition to any pushups in my workout plan. So I started with a plan of 50 pushups a day. I managed 12 pushups before needing a break :) I am very happy with that. Then I had to bring Mia to the doctor to get her collar bone x-rayed. That took over 3 hours. The afternoon was spent registering Erica for dance next year and then dance class. Now I did have a couple of hours in the afternoon I could have worked out. But I didn't. :( I didn't even finish my 50 pushups...
Today. It is 11:00 am. I have done 25 pushups. I will complete my workout for today! Plus I will do 50 more pushups and rejoin my squat challenge. 150 squats today. So before lunch I commit to doing 25 pushups and 100/150 squats. Then after lunch I will do my 12wbt program workout.
Food has been an issue lately. I've been eating out way too much. I have not been journaling. But that is changing today. Began to journal again this morning.
I know my changes are for a lifetime. I accept that I will backslide. But I am committed to staying to course for the long haul. I know the week before each period will be a struggle. I commit to getting through it and getting back on track as quickly as possible. I will not let it destroy the hard work I have already invested in myself. I commit to taking care of myself. I commit to staying healthy.