It's August 1st. I feel as though I took all of July off. This last week I have eaten so much junk my body is on strike! But today is a new month with a new start. I am back on program. I will be training for my duathlon in September which is now only a few short weeks away! I rode 13 miles today no problem. So still not worried about the bike ride. I am worried about the run. I haven't run in weeks. But I will start running again this week.
I am home today by myself. It is time for lunch. I want to eat bad food. Ugh! Why is it always a challenge to make good food choices. I can make other good choices in my life. But I want to eat bad food. My body doesn't like it when I eat bad food and yet I still want to eat it. Why? It doesn't even taste good half the time. And yet it still goes in my mouth. Enough rambling.