Food journaling has been so difficult for the last couple of months. July was really bad. I gained 4 pounds. Ugh! Do you know how much it hurts to write that down. But now that I have, I think it will be easier to get rid of it. No more hiding those pounds. No more pretending that they don't exist. I mean they won't exist shortly because I intend to get rid of them quickly. And by quickly I mean by the end of this month. It took me a month to gain the weight, it only stands to reason that it will take a month to get rid of it. But that's okay.
I have been doing great with exercise this week. I have finally found a training program that I can work with. My running magazine had a train for a tri in 6 weeks program in it. Now I don't intend to do a tri in 6 weeks, But I do like the program. Swim, bike, run, swim, bike, run, rest. I can do that. Though tomorrow is the run day and I still hate running. When is that ever going to change?
I am going to have to get up early and run on the treadmill because i have to work tomorrow and then Erica has swim lessons. But I suppose I can run in the evening, Hannah isn't going to gymnastics tomorrow so she can watch Erica then. Either way it will get done.