What a great day! Not only did I do the step/yoga class, I also walked for 30 minutes afterward! Wow. Last week I did 350 minutes of exercise. I am hoping to top that by 100 minutes this week. I know that seems quite ambitious, but I think I can do it! Also, I am going to get back into the habit of walking for 30 minutes everyday, no excuses. And the other exercise I do does not count for those 30 minutes of walking. So you see adding 100 extra minutes of exercise won't be difficult if I add 30 minutes of walking a day.
Last Thursday I wasn't feeling like exercising. I did manage to walk for 30 minutes, which felt good. Friday I went to yoga class, Saturday I did step/cardio kick/weight training class. Sunday was my daughter's gymnastics meet, but I didn't let that stop me. I walked for 30 minutes Sunday night. Reminder, never have a can of beer with dinner before going on the treadmill, lol!