Wednesday: step, kettlebells
Thursday: pilates
friday: bike, weights
Saturday: treading
Sunday: 2 mile run
stretch everyday
My goal is to do 250 minutes of exercise this week. I have 300 minutes of exercise scheduled for the week. If all goes as planned, I will be well on my way to completing my November goal of 1000 minutes of exercise.
I am not feeling well today, but that will not keep me from starting tomorrow. Resting today so that I can workout tomorrow.
Good Luck Roxanne, I would like to follow your blog.
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