Sunday, October 31, 2010

November week 1 workout schedule

Monday: Body by Mercedes Tuesday: Swim
Wednesday: step, kettlebells
Thursday: pilates
friday: bike, weights
Saturday: treading
Sunday: 2 mile run
stretch everyday

My goal is to do 250 minutes of exercise this week. I have 300 minutes of exercise scheduled for the week.  If all goes as planned, I will be well on my way to completing my November goal of 1000 minutes of exercise. 

I am not feeling well today, but that will not keep me from starting tomorrow.  Resting today so that I can workout tomorrow.  



1 comment:

  1. Good Luck Roxanne, I would like to follow your blog.

    ReplyDelete