tag:blogger.com,1999:blog-7423590191803365335.post8919427700551099976..comments2023-04-12T02:40:29.083-07:00Comments on My Adventure: Roxannehttp://www.blogger.com/profile/14433306297228208527noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7423590191803365335.post-41841260703863375562010-04-01T08:29:07.192-07:002010-04-01T08:29:07.192-07:00I have learned to give in to those cravings with a...I have learned to give in to those cravings with a small portion of something extremely worth it. I must admit, that if I'm craving chocolate, I give in and buy myself one small dark chocolate dove bar and then I'm satisfied. I count it in my calories and try not to do it close to bedtime. If I didn't give in with this reasonable solution, I'm afraid I would be back to binging. <br />Another thing that has really helped me is eating SLOWLY, chewing thoroughly and finishing every bit before putting another in my mouth. It takes longer to eat and gives time for me to feel, I mean really feel the fullness factor. I still know eating too fast and not enjoying every bite leads to overeating for me.annelisewojohttps://www.blogger.com/profile/04221269725388607997noreply@blogger.comtag:blogger.com,1999:blog-7423590191803365335.post-76200484665597734472010-03-29T08:25:02.842-07:002010-03-29T08:25:02.842-07:00Awesome workout...good luck sounds like a perfect ...Awesome workout...good luck sounds like a perfect way to get a workout. Our weather is horrible again so not walks for me. At least I got out and walked and hiked the 6 days we had nice weather! lol Hopefully FR will have dry weather when I am there. Good luck with the eating. Remember cravings do pass. Also, the more you pass them up the less you will crave them.Cathttps://www.blogger.com/profile/12310844523536228417noreply@blogger.com